4 Nutrition Myths Busted

Are you following all the nutrition trends in the health world? So much information is thrown out there without any data backing it up. A lot of these myths are old + are now being seen as new ideas because they never made their way out of society! Here are four common myths about nutrition that you should know about.


Gluten is your friend, unless you have celiac disease or gluten intolerance! Gluten is a protein that is found in wheat, rye, + barley. Wheat + other whole grains can be a great nutritional part of our diets because they contain the essentials our bodies need such as fiber, B vitamins, magnesium, + iron. The gluten-free trend creates a restrictive diet that may be detrimental to the body in the long run. If you are concerned that you may be celiac or gluten-intolerant, reach out to your healthcare provider before making any dietary changes! 


Going on a low-carb diet has been a trend throughout health + wellness history. However, eliminating foods from the diet + taking away an entire food group, such as carbohydrates, should be a red flag! Carbohydrates include fruits, starchy vegetables, grains, rice, + bread! These foods all include sugars, fibers, + starches. They nourish the body with glucose, a sugar that is converted into energy that your body uses to function properly. 


A detox diet will not clean out all of the toxins in our bodies! There is not a lot of evidence that supports dietary cleansers. Our bodies naturally cleanse themselves of toxins through our liver, gastrointestinal tract, + kidneys. Try to focus on drinking more water, removing processed foods from your diet, + eating more whole foods to make your body feel better! 


The fat-free + low-fat diets were very popular in the 80s + 90s, but people are still avoiding fatty foods! Fats have awesome benefits such as protecting our organs, promoting growth + development, ++ promoting the absorption of vitamins. There are such things as healthy fats [unsaturated fats] + unhealthy fats [saturated fats]. Unsaturated fats are mainly found in foods from plants, which includes vegetable oil, nuts, + seeds.

There are two types of “good” unsaturated fats: monounsaturated fats + polyunsaturated fats. Monounsaturated fats are found in avocados, nuts such as almonds, hazelnuts, + pecans, seeds like sesame + pumpkin, ++ oils such as olive, peanut, + canola. Polyunsaturated fats are found in walnuts, flax seeds, + fish, as well as oils like sunflower, corn, soybean, ++ flaxseed. Unhealthy fats [saturated fats] don’t need to be completely avoided, but they should definitely be minimized! The most common sources of saturated fat are pizza, cheese, dairy products, meat products, + fast food. 

These are just a few of the many nutrition myths with some evidence behind them! Want to learn more about health myths? Head over + read 10 Health + Fitness Myths You Might Believe

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