30 Minute Poolside Punch

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below!

2X — 40 sec Single Arm DB Punches + 20 sec Rest
3X — 40 sec Standing Rows + 20 sec Rest

2X — 40 sec Alternating DB Punches + 20 sec Rest
3X — 40 sec Hammer Curls + 20 sec Rest

2X — 40 sec Alternating Front Raise + 20 sec Rest
3X — 15 Burpees + 30 sec Rest

2X — 40 sec Single Arm DB Punches + 20 sec Rest
3X — 40 sec Military Press + 20 sec Rest

2X — 40 sec Alternating DB Punches + 20 sec Rest
3X — 40 sec Overhead Tricep Press + 20 sec Rest

2X — 40 sec Alternating Front Raise + 20 sec Rest
3X — 15 Squat Jumps + 20 sec Rest