15 Minute Squat Burn
If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each exercise.
- Bodyweight Squats
- Booty Boosts
- Booty Boost Hold [*Hold Booty Boost at the top]
- Lateral Leg Raise
- Fire Hydrants
- Tabletop Rainbows
- Donkey Kicks
- DB Lunges
Turn It Up: Add weights to your booty boosts + squats
Tone It Down: Drop the bodyweight squats to 15 each
Don’t forget to share a sweaty selfie with us on insta using #inCHAARG!