15 Minute Squat Burn

If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each exercise. 

Exercise Demos:

• Bodyweight Squats
• Booty Boosts
• Booty Boost Hold [*Hold Booty Boost at the top]
• Lateral Leg Raise
• Fire Hydrants
• Tabletop Rainbows
• Donkey Kicks
• DB Lunges

Turn It Up: Add weights to your booty boosts + squats
Tone It Down: Drop the bodyweight squats to 15 each

Don’t forget to share a sweaty selfie with us on insta using #inCHAARG!