10 Minute [Boo]ty-licious Burn

While prepping for another Halloween, carve out 10 minutes in your day for this [boo]ty-licious burn! This can be a great workout for your dorm [no jumping required] or an addition to your daily workout as a bonus burn. If needed, take a 20 sec rest before the sets of bodyweight squats. If you want to complete the bonus burn, take a rest after the workout prior to starting. 

25 BODYWEIGHT SQUATS
25 BOOTY BOOSTS
30 SEC BOOTY BOOST HOLD
25 BODYWEIGHT SQUATS
60 SEC LATERAL LEG RAISES [R] 60 SEC LATERAL LEG RAISES [L] 25 BODYWEIGHT SQUATS
25 FIRE HYDRANTS [R] 25 FIRE HYDRANTS [L] 25 BODYWEIGHT SQUATS

BOOTY BONUS BURN

20 TABLETOP RAINBOWS [R+L = 40 TOTAL] 25 DONKEY KICKS [R] 25 DONKEY KICKS [L] 15 FORWARD LUNGES WITH WEIGHTS [R+L = 30 TOTAL]

TURN IT UP: Add weights to your booty boosts + squats
TONE IT DOWN: Drop the bodyweight squats to 15 each

Don’t forget to share a sweaty selfie with us on insta using #inCHAARG!

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