We know you guys love ab workouts [especially when you’re in need of an at-home workout]. Get ready to have a TONED TUM. This workout is an ab circuit — complete the exercises top to bottom + rest as indicated. You will complete the circuit 2X through!
This sweat sesh is from a past CHAARG FitPlan to give ya a little taste of what’s in store : ) More deets will be released the first week of February! [STAY. TUNED.]
You will complete the below 2X — resting 45 seconds in between exercises! For exercises that are *single leg specific* — one rep = 1 left + 1 right.
30 VERTICAL CRUNCHES
30 HIP DIPS
30 BICYCLE CRUNCHES
30 REVERSE CRUNCHES
30 GROUND RUNNERS
30 WINDSHIELD WIPERS
30 PLANK UPS
30 LEG CLIMBERS
30 RUSSIAN TWISTS
5 MIN PLANK [BROKEN UP AS NECESSARY!]
PIN + SAVE FOR LATER!
Looking for a way to keep those fly aways in check, even through the toughest of sweat seshes? Owl Be Sweatin’ has you covered ; ). This isn’t your *average* headband — with velvet backing + an adjustable elastic band, this baby will actually stay on your head! Oh ++ did we mention this headband is the perfect way to rock the bolt + spot other CHAARG girls in the gym? ; ) [Check it out here!]
We are challenging you to get in a sweat sesh [bonus points if you do Toned Tum ; )] ++ share with us a SWEATY SELFIE. We want to see those shining, sweaty faces! Make sure to tag @CHAARG + #CHAARGmas + @OwlBeSweatin. 3 girls will win this gorgeous headband bundle from Owl Be Sweatin’. [ONE WORD = PINEAPPLES! *heart eyeballz emoji*]. You have until Thursday at Midnight EST to enter! : )