Grab a jump rope + mat + stopwatch, ++ let’s get ta werk. This is a quick core workout, as I’m sure you’re very sore after Spooky Booty! This is a perfect workout to pair with cardio, ++ log your bolts! If you’re feelin’ yourself, go back *up* the burnout pyramid. Treat yo’self [+ a friend!] to a Pumpkin Spice Latte after this sweat sesh!
Burnout — Optional
60 sec Jump Rope + 60 sec Plank [Choice]
50 sec Jump Rope + 50 sec Plank [Choice]
10 sec Jump Rope + 10 sec Plank [Choice]