The source of happiness resides within ourselves. We are the ones #inCHAARG of how we think + feel. It all starts with positive affirmations, little steps to increase our confidence. Our bodies are sanctuaries + we should treat them as such. Own your body + remind yourself these positive affirmations [these truths] anytime you need an extra boost of confidence or positivity —
I AM BEAUTIFUL
Beauty is a state of mind. Everyone looks + feels different, ++ everyone is absolutely beautiful in their own unique ways. The only person you should be comparing yourself to is your previous self, who also rocks ; )
I AM COMFORTABLE
Wear whatever you want to — what makes you feel good. If your outfit or bikini feels comfortable, that’s all that should matter. No one else’s opinion matters. As long as you’re feelin’ yourself, be confident + let those positive vibes shine.
I AM STRONG
Think about all the amazing things you accomplish each day, with your personal, professional, + FitGoals. Your body gets you through a lot + deserves all the praise for its hard work! Be grateful for everything your body allows you to do.
I NOURISH MY BODY
There’s no such thing as *good, bad, healthy, or guilty-pleasure foods.* Food is FUEL for our bodies, the energy to get us moving + working, ++ sometimes the comfort we need to lift our spirits! Nourish your body + soul with good food every single day.
I AM ENOUGH
We are so much more than our appearances. Know that being everything that you are is absolutely enough. You are not taking up space, ++ you are meant to be exactly where you are right now. You don’t need to change anything!
I AM CAPABLE
Appreciate your efforts! You are constantly grindin’ to pursue your passions + goals. You can succeed at whatever you choose to. You got this.
I CHOOSE HAPPINESS + SELF-ACCEPTANCE
You deserve to be confident + happy every single day. Self-acceptance is the first step to a peace of mind + the confidence that you deserve.
I AM HAVING FUN
Put on your favorite bikini, lather on some sunscreen to protect your beautiful skin, ++ have the time of your life, without a care in the world : )
Continue sharing your inner light + radiating positive vibes over your spring break. Share your fave beach // pool pic on Insta — we love seeing you all glow!
++ Cassie [@cassiem_inchaarg] // Belmont University