Major + Year: Civil Engineering, Sophomore
Hometown: Mendham, NJ
Fav Sweat Sesh: My own bodyweight workouts: I call it the Triple A [Abs, Ass + Arms]
Workout I Want To Try: Pole Dancing!
Fav Healthy Snack: Peanut Butter + Banana on Ezeikel Toast with Honey + Chia Seeds.
FitGoal: To be able to do 25 pushups nonstop
// THE MOMENT //
The moment you knew you wanted to start a CHAARG chapter at your university… My friend Kelsey Bishop, the Boston College CHAARG Ambassador, first introduced me to CHAARG. She encouraged me to apply to become a CHAARG Ambassador + I knew I wanted to bring a chapter to GWU when I felt the need to inspire other girls on my campus with my motivation + my love for working out, healthy living + my obsession for delicious healthy food. After a freshman year first semester slump, I changed my habits + I realized that there were too many woman who didn’t have the ambition that I had. My goal is to change that + encourage all girls to find their confidence, drive, + self-assurance.
My passion for health + fitness was ignited when… I was born! My mom has been a yoga, pilates, + personal instructor since I was a kid + I have grown up in an environment that has fostered my passion for health + fitness. It wasn’t until I moved to college that I realized that I only live in my body once, + I will only be 20 once. I thought: “I may as well eat as healthy as I can + workout as much as I can because I won’t be in the same shape 30 years from now.” What I do now will ultimately have a positive effect on my future + I can not wait to thank my younger self when I’m 60 years old. ; )
// EAT //
Favorite Meal… I believe my life + schedule actually revolves around food. One of the reasons I workout is because I know that I’m either going to eat a lot of food later in the day or I already have [who can stop themselves?!]. My favorite meal has to be SUSHI. I love a good tuna, avocado, tobiko with soybean paper roll.
Favorite Indulgence… CHEESE! I am a cheesehead! I love all cheeses: mozzarella, gouda, parmesan, irish cheddar, monterey jack, provolone, white american — you name it, I have it in my fridge.
// SWEAT //
If you could work out with anyone dead or alive, what workout would you do + who would you work out with? A rock-ass cardio + weight sesh with the girl boss Rihanna!
A song that gets me pumped to take on a #sweatsesh is… I go for some hip-hop + rap — nothing motivates me more than the smooth, sexy voice of the musical genius himself, Drake. 6 Man continues to be my go-to pump up.
// INSPIRE //
My passion is… Other than working out/eating +living healthy — I love to design, draw, + create. My creative mind allows me to think out of the box + inspire others.
I am #inCHAARG because… More than anything, CHAARG has motivated me to become more healthy, in-shape, confident, + ultimately — my best self. Because I have gained qualities that have helped me become the strong woman I have always dreamt of becoming, my wish is that CHAARG also invigorates other girls to find themselves + learn how to become happy + rich with life.
// LIVE //
3 words to describe you are… Confident, Intriguing + Meditative
Fun Fact… I’m a huge music lover + respecter. If I don’t find one new song I like a day, I feel unsatisfied.
Favorite life quote…
“THE MOST DANGEROUS RISK OF ALL- THE RISK OF SPENDING YOUR LIFE NOT DOING WHAT YOU WANT ON THE BET YOU CAN BUY YOURSELF THE FREEDOM OR TIME TO DO IT LATER.”
Keep up with Sam on instagram + make sure to say hello if you see her at George Washington University. : ) If you or any friends go to GWU — email Sam at GWUCHAARG@gmail.com + learn how to get involved in CHAARG.
Are you interested in starting a CHAARG Chapter at your university? Apply to become an Ambassador! Head here for more info + email email@example.com for an app : )