Birthdays are always an incredible time to reflect on the past — all of the memories made in the past year, what you’ve learned, what you would repeat in the future. It’s also [...]
This vision guide was designed to give you insight on where you currently are on your self-love//self-growth journey, where you’d like to go, + how to make that happen. Grab a cup of coffee or [...]
Below, our top 7 episodes [currently!] on all things *woo woo* from The CHAARG Podcast. . . . #101] Cat Aldana: Akashic Records, Intuition, + “Becoming” Why I Love It — [...]
A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]
While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique [...]
Many people ask me about how I grew to love health + fitness, as well as how I started working out after my swimming career ended. Sometimes people are even shocked to know that I used to swim at [...]
This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]
I was recommended the book Self-Compassion: The Power of Being Kind to Yourself by Kristin Neff three times by three different people — which meant I had to read it. It also always came [...]
Internships are such an important part of your college experience. Preparing for a career in the real world is no joke, + at the end of the day… so stressful! The number of times we listen to [...]