I tried a recipe from the CHAARG Run Club Athlete Cookbook + it was AMAZING! I usually have a hard time deciding what to eat after a hard workout but these muffins cover all the bases — [...]
Oatmeal is one of my breakfast favorites, but with precious time in the morning, it can be tough to make the time to sit down + eat a meal. On very busy mornings I tend to opt for more portable [...]
These Dark Chocolate Cherry Energy Bites aren the PERFECT boost of energy pre//post sweat sesh this summer. You could even pair them with a yogurt bowl with real cherries to replace your typical [...]
I’ve been craving mint chocolate chip lately, + this smoothie gives me life. Side note: if you live in Columbus, please visit Native Cold Pressed + get their “peppermint chip [...]
This is a quick + easy recipe for vegetarian stuffed peppers! They’re packed with protein from the quinoa + beans. We love love love stuffed peppers for a few reasons: A] They are delicious + so [...]
Can’t get enough of pumpkin this season? We’ve got you covered ; ) These pumpkin pie protein bars are all the yummy parts of baking pumpkin chocolate chip bread, wrapped into a [...]
Ahhh, why yes — you can have your pie + eat it, too [even for breakfast ; )]. This breakfast is an easy way to get in protein + fiber to keep you satisfied + start your morning right. [...]
I have always thought about going vegan… How could I do that? Where is the protein? Don’t vegetables get kind of boring? What about Chick-fil-a?! SO many questions, + it took some convincing, but [...]
Dry January is a public health campaign encouraging people to not drink alcohol for the month of January. It’s a pretty recent phenomenon, having started in the UK in 2014. I remember first [...]
Nothing screams summertime like cherry limeade! This sweet + tart smoothie makes a great breakfast or snack that packs enough protein to keep you full + ready to take on the day. INGREDIENTS [...]