If you’ve ever had mole or Mexican Chocolate, you know that chocolate + spice is a unique + delicious combo! Whether you’ve tried this pairing before or not, though, this smoothie is the perfect healthy treat. Smoothie bowls are great because you can pack a bunch of vitamins, minerals, ++ nutrients in one bowl. If you make it extra thick, it basically becomes ice cream, too, + who wouldn’t want ice cream for breakfast? ; )
This smoothie bowl makes for a perfect post-workout meal that’ll cool you down + help your muscles recover — bananas will help restore glycogen lost during your workout, cinnamon + greens will help reduce inflammation over time, ++ cacao helps provide the necessary vitamins + nutrients your body needs for recovery. A nutritious way to satisfy any chocolate // sweet craving!
Greens [Spinach, Kale, Chard, or a mix]
2 tbsp Cacao Powder
2 tsp Maca Powder
1-2 tsp of Cinnamon [depending on preference]
2 tsp Chili Powder
Optional: 2 scoops fav Protein Powder
splash of Almond Milk
Toppings: Fresh // Dried Fruit, Nuts, Granola, Peanut Butter [or any nut // seed butter]
1] Combine all ingredients in a high-speed blender // food processor [add frozen fruit first to help it blend!]
2] Blend, top with your favorite toppings, ++ enjoy! : )
What are your favorite smoothie combos // creations? Share your yummy smoothie bowl recipes with us on Instagram + don’t forget to tag us @CHAARG + #CHAARGeats!
++Ashleigh Monaco [ashvm_inchaarg] // University of Iowa