Happy Workout Wed [+ #WearCHAARGWednesday of course!]. This workout is from the past CHAARG BOOTYCAMP to give ya a little taste of what’s in store : ) One of the best parts about the CHAARG BOOTYCAMP is that the only equipment you need for the entire FitPlan is one set of dumbbells + a jump rope. THAT’S IT. We realized that not everyone has access to the gym, so we catered every workout to be an *at-home* workout. If you are interested in receiving updates on the #CHAARGBOOTYCAMP, please fill out this form. Deets will be released the first week of June!
Today is all about booty burnin’ exercises. These are all lower body plyos — so a lot of jumping involved! However, we are doing a WEIGHTED approach. So grab your dumbbells + make sure to focus on form! This is a lil’ bit of cardio + dumbbells + body weight! IT’S A BOOTY PARTY ; )
Start with a one mile warmup [walk or jog] to get your heart rate up + blood pumpin’. Complete each exercise [15 reps — besides Heel Touches, 45 sec!] one after another with no rest until the last exercise. Once your done, take 1 minute rest + then repeat the circuit again! You will do 4 rounds total. This sweat sesh should take about 25-30 minutes!
Now, choose a playlist from our 8tracks + GET AFTER IT : )
Let us know what you think in the comments below ++ make sure to PIN this workout, so that you can save it for later!