Happy Hump Day! You know what that means… it’s all about the BOOTY today! Today’s sweat sesh is another SUPERSET! As a reminder, this means you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a plyo exercise. Grab your dumbbells + get that booty BURNIN’.
10 reps of Exercise #1 + 10 [or 20] reps of Exercise #2 + 30 seconds Rest — repeat 3X!
*1 Rep = 1 R Leg + 1 L Leg