Now that summer is here, it’s the perfect time to catch up on some reading. Not only is reading fun, but it’s even beneficial for your health! Be sure to throw these reads in your bag to keep you #inCHAARG all summer long —
EAT PRETTY: NUTRITION FOR BEAUTY, INSIDE + OUT — JOLENE HART
For the CHAARGie who wants to know more about nutrition + how to fuel her body, Jolene Hart holistically breaks down the components of nutrition. Not only does *Eat Pretty* explore nutrition, but also stress management, hormonal balance, ++ mindful living practices to create a beautiful life. If you’re looking for even more support to implement beauty nutrition into your everyday life, *Eat Pretty* has two different supplemental books. // Grab the book here!
EVERY BODY YOGA — JESSAMYN STANLEY
*Every Body Yoga* is perfect for any CHAARG girl, whether you’re looking to start a yoga practice or you’re a seasoned yogi looking for a refresh. Jessamyn Stanley breaks down how to form poses for yogis of all shapes + sizes, ++ most importantly, how to use yoga to love yourself. : ) // Grab the book here!
OWNING IT — CAROLINE FORAN
Struggling with anxiety can be challenging, for both those with anxiety disorders and everyday stress. Caroline Foran details her experience of living with anxiety + how she overcame it by owning it + accepting who she is. In *Owning It*, Caroline explores what causes anxiety, what can trigger it, ++ how it can be treated // controlled. // Grab the book here!
BIG MAGIC: CREATIVE LIVING BEYOND FEAR — ELIZABETH GILBERT
Written by the author of *Eat, Pray, Love*, Elizabeth Gilbert’s novel, *Big Magic*, encourages + inspires us to live without fear + follow our dreams by guiding us in self reflection. Pick up this read if you’re looking to add more mindfulness + passion to your everyday life! // Grab the book here!
Are there any must-have books on your summer reading list? Have you read any of the books above? Let us know in the comments below or by tagging us @CHAARG on Instagram!
++ Allison Tapocsi [@allison_inchaarg] // Kent State CHAARG